Training intensely for good results does not mean that you should increase the load on exercise, as intense exercise can only be sustained for short intervals of time. In contrast, long-term activities require moderate overhead. Thus, when performing a correct distribution of training intensity, it is essential to avoid possible health
Read MoreTraining intensely for good results does not mean that you should increase the load on exercise, as intense exercise can only be sustained for short intervals of time. In contrast, long-term activities
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